What is hypnobirthing?
Hypnobirthing isn’t just breathing and staying calm – it’s a FULL birth preparation course. There are lots of well known brands offering ‘hypnobirthing techniques’ but the techniques are not as effective unless you learn all about birth and what your body is doing.
And that’s where the Confident Birth Club comes in!
- Learn all about the psychological process of birth (yes, the science!)
- Learn about the power of the unconscious mind and why so many people are afraid of giving birth
- Self-hypnosis techniques to get you in to a perfect place to give birth
- Calm breathing techniques and relaxation
- Learn about your birth place options and creating the best birth environment for you – and why this is so important
- Your birth partner will learn where they fit into this process and how important they are and that they aren’t surplus to requirements!
Along with all of this knowledge (usually 4 sessions of 2-2.5 hours each) you will also get an extensive handbook that covers all the topics we chat about in the course, along with MP3 recordings of our relaxation scripts.
And of course, you get me! You can contact me anytime in the lead up to birth with questions you might have or for a recap of anything we’ve spoken about to ensure you are as confident as possible.